Lifestyle For Performance - Our Programmes

An MGA Training Programme

Lifestyle For Performance

Engaging Lifestyle Actions for Sustainable & Improved Performance

BY Dr Iman lim

Medical Doctor, Certified Lifestyle Medicine Practitioner and Accredited HRD Corp Trainer

MyCo ID

202501012329

Programme ID

10001641716

Dates

Thursday, 12 February 2026

Time

9:00 am – 5:00 pm

Venue

Q Sentral, Kuala Lumpur

Fee

RM 1,750

per person

The cost of the programme includes lunch and other refreshments, as well as programme materials for one participant. It is not inclusive of any applicable taxes.

This programme can be delivered in-house for your organisation.If you would like to discuss further on having this in-house and/or have any questions about the programme, please contact us at info@manafgardner.com or +603-3001 0326.

In high-performing organisations, capability is rarely the constraint.

Capacity is.

Across Malaysian workplaces, employees are skilled, experienced, and committed. Yet performance erosion is increasingly evident - not because people lack competence, but because daily lifestyle patterns quietly undermine energy, focus, and recovery.

Long working hours, meeting-heavy schedules, constant digital connectivity, irregular meals, disrupted sleep, and sustained pressure gradually erode cognitive capacity. The impact is subtle but significant: decisions take longer, attention fragments, emotional reactivity increases, and execution becomes inconsistent. Over time, this “tired performance” becomes normalised, increasing operational risk, leadership strain, and burnout signals.

Lifestyle for Performance addresses this gap by treating lifestyle behaviours as performance enablers rather than personal wellness choices. Grounded in lifestyle medicine, stress physiology, and behavioural science, the programme translates evidence-based principles into practical, workday-ready habits that fit Malaysian organisational realities. This is not a wellness talk or motivational session.

It is a practical performance capability programme that strengthens decision quality, execution consistency, leadership sustainability, and workforce resilience by using the energy people already have more effectively and sustainably.

Programme Outcomes

By the end of this programme, participants should be able to:

Identify early indicators of fatigue, cognitive overload, and stress accumulation
Apply practical, evidence-informed habits across sleep, nutrition timing, movement, and stress regulation
Design energy-smart workdays aligned with natural performance rhythms
Build a realistic, personalised 30-Day Performance Blueprint
Sustain clarity, focus, and emotional control during high-demand periods

Learning Methodology

This programme is delivered through expert facilitator-led sessions that translate performance science into practical, workplace-relevant strategies. Participants engage in guided self-assessments and performance mapping, supported by practical demonstrations such as movement resets, breath regulation, and focus stabilisers, alongside structured, professional peer discussions that are non-intrusive and purposeful. The experience is highly applied, culminating in hands-on development of a personalised action plan. Every participant leaves with a clear and actionable 30-Day Performance Blueprint, three daily Energy Anchors for morning, mid-day, and late-day effectiveness, and a friction-proof implementation plan designed to integrate seamlessly into even the busiest work weeks.

Participant Profile

Lifestyle for Performance is designed for leaders, managers, and professionals in high-demand roles where sustained focus, sound judgement, and emotional regulation are critical to organisational performance.

Programme Faculty

Dr Iman Lim

View Bio

Dr Iman Lim

Medical Doctor, Certified Lifestyle Medicine Practitioner and Accredited HRD Corp Trainer

Dr. Iman is a medical doctor and certified Lifestyle Medicine Practitioner with practical experience in functional medicine, stress physiology, and behaviour change. Over the past several years, she has supported patients with chronic conditions and helped individuals build healthier, more sustainable lifestyles through science-based, personalised strategies.

Her facilitation style is grounded, clear, and highly practical - translating medical concepts into simple tools that busy professionals can use immediately. She focuses on mindset, micro-habits, and daily recovery practices, ensuring participants walk away with realistic techniques they can integrate into their workday without overwhelming routines or drastic changes.

Dr. Iman also leads a holistic wellness initiative designed to support high-stress individuals, particularly medical professionals, in restoring their energy and resilience. She brings a calm, compassionate approach to every session, helping participants understand their stress responses and empowering them to create meaningful, sustainable change in their personal and professional lives